Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water48.37g
Energy324.0kcal
Energy1356.0kJ
Protein23.9g
Total lipid (fat)24.6g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe3.11mg
Magnesium, Mg22.0mg
Phosphorus, P203.0mg
Potassium, K331.0mg
Sodium, Na57.0mg
Zinc, Zn4.03mg
Copper, Cu0.123mg
Manganese, Mn0.014mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.26mg
Niacin3.0mg
Pantothenic acid0.25mg
Vitamin B-60.25mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total91.0mg
Betaine12.0mg
Vitamin B-122.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated9.72g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.06g
14:00.75g
16:05.93g
18:02.92g
Fatty acids, total monounsaturated10.27g
16:1 undifferentiated0.97g
18:1 undifferentiated9.27g
20:10.04g
Fatty acids, total polyunsaturated1.0g
18:2 undifferentiated0.68g
18:3 undifferentiated0.27g
18:40.0g
20:4 undifferentiated0.05g
Cholesterol85.0mg
Tryptophan0.268g
Threonine1.044g
Isoleucine1.075g
Leucine1.889g
Lysine1.989g
Methionine0.612g
Cystine0.268g
Phenylalanine0.933g
Tyrosine0.803g
Valine1.163g
Arginine1.511g
Histidine0.818g
Alanine1.442g
Aspartic acid2.184g
Glutamic acid3.591g
Glycine1.304g
Proline1.056g
Serine0.914g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg